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Calendar of Raj Patel - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Night

Run: 7.00 mile
Run Time: 00:55:31
Run Pace: 07:55.85 /mile
Run Shoe: Brooks Ravena 9(2)

31 Easy-Strides after

Run: 8.00 mile
Run Time: 01:00:17
Run Pace: 07:32.12 /mile
Run Shoe: Brooks Ravena 9(2)

1 ohhhh noooo again

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Brooks Ravena 9(2)

2 Long

Run: 12.00 mile
Run Time: 01:28:37
Run Pace: 07:23.08 /mile
Run Shoe: Brooks Ravena 9(2)

3 Ezzzzz

Run: 7.00 mile
Run Time: 00:56:03
Run Pace: 08:00.42 /mile
Run Shoe: Brooks Ravena 9(2)

4 Swallow Cliff

Run: 8.00 mile
Run Time: 01:11:22
Run Pace: 08:55.25 /mile
Run Shoe: Brooks Ravena 9(2)

5

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

Run: 55.00 mile
Run Time: 06:17:01

6

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

7

Run: 5.00 mile
Run Shoe: Brooks Ravena 9(2)

8
9
10
11

Run: 3.00 mile
Run Shoe: Brooks Ravena 9(2)

12

Run: 5.00 mile
Run Shoe: Brooks Ravena 9(2)

Run: 20.00 mile

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