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Calendar of Raj Patel - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy-Strides after

Run: 8.00 mile
Run Time: 01:00:17
Run Pace: 07:32.12 /mile
Run Shoe: Brooks Ravena 9(2)

1 ohhhh noooo again

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Brooks Ravena 9(2)

2 Long

Run: 12.00 mile
Run Time: 01:28:37
Run Pace: 07:23.08 /mile
Run Shoe: Brooks Ravena 9(2)

3 Ezzzzz

Run: 7.00 mile
Run Time: 00:56:03
Run Pace: 08:00.42 /mile
Run Shoe: Brooks Ravena 9(2)

4 Swallow Cliff

Run: 8.00 mile
Run Time: 01:11:22
Run Pace: 08:55.25 /mile
Run Shoe: Brooks Ravena 9(2)

5

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

6

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

Run: 55.00 mile
Run Time: 05:21:30

7

Run: 5.00 mile
Run Shoe: Brooks Ravena 9(2)

8
9
10
11

Run: 3.00 mile
Run Shoe: Brooks Ravena 9(2)

12

Run: 5.00 mile
Run Shoe: Brooks Ravena 9(2)

13

Run: 13.00 mile

14

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

15
16

Run: 6.00 mile
Run Shoe: Brooks Ravena 9(2)

17

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

18

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

19

Run: 6.00 mile
Run Shoe: Brooks Ravena 9(2)

20

Run: 33.00 mile

21 Long

Run: 10.00 mile
Run Time: 01:12:09
Run Pace: 07:12.9 /mile
Run Shoe: Brooks Ravena 9(2)

22 Ez

Run: 6.00 mile
Run Shoe: Brooks Ravena 9(2)

23
24

Run: 7.00 mile
Run Shoe: Brooks Ravena 9(2)

25

Run: 6.00 mile
Run Shoe: Brooks Ravena 9(2)

26
27

Run: 29.00 mile
Run Time: 01:12:09

28
29
30
31
1
2
3
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