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Calendar of Ryan Wieties - March, 2015

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 7.00 mile
Run Time: 00:47:45
Run Pace: 06:49.28 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
2 Rolling 400s

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 01:01:10
Run Pace: 06:47.77 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
3 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 10.00 mile
Run Time: 01:09:35
Run Pace: 06:57.5 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
4 Tempo Run

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 00:59:12
Run Pace: 06:34.66 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
5 Pre-Meet Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 7.00 mile
Run Time: 00:48:35
Run Pace: 06:56.42 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
6 Coach DiDomenico Invite

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 7.00 mile
Run Time: 00:45:12
Run Pace: 06:27.42 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
7 Long Run

Weight: 148.00 lbs.
Morning Pulse: 49
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 10.00 mile
Run Time: 01:06:38
Run Pace: 06:39.8 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II

Run: 59.00 mile
Run Time: 06:38:07
8 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:54:43
Run Pace: 06:50.37 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
9 Fartlek

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:53:10
Run Pace: 06:38.75 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
10 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:55:20
Run Pace: 06:55 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
11 1200s

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 00:58:47
Run Pace: 06:31.88 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
12 Pre-Meet Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:55:41
Run Pace: 06:57.62 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
13 Batavia Distance Madness

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 7.00 mile
Run Time: 00:45:27
Run Pace: 06:29.57 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
14 Long Run

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 12.00 mile
Run Time: 01:20:43
Run Pace: 06:43.58 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II

Run: 60.00 mile
Run Time: 06:43:51
15 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 5.00 mile
Run Time: 00:33:48
Run Pace: 06:45.6 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
16 Alterations

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:52:06
Run Pace: 06:30.75 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
17 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 01:02:12
Run Pace: 06:54.66 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
18 Tempo Run

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 00:58:40
Run Pace: 06:31.11 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
19 Pre-Meet Day

Weight: 148.00 lbs.
Morning Pulse: 49
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 6.00 mile
Run Time: 00:41:31
Run Pace: 06:55.16 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
20 Upstate Eight Indoor Conference Championship

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:53:12
Run Pace: 06:39 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II
21 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 7.00 mile
Run Time: 00:48:26
Run Pace: 06:55.14 /mile
Run Shoe: Nike Pegasus 31 (Silver) Mark II

Run: 52.00 mile
Run Time: 05:49:55
22 Rest Day

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 9.00
Body Fat %: 4.80
23 Long Run

Weight: 148.00 lbs.
Morning Pulse: 46
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 12.00 mile
Run Time: 01:18:58
Run Pace: 06:34.83 /mile
Run Shoe: Nike Lunar Trainer
24 Rolling 400s

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 00:58:40
Run Pace: 06:31.11 /mile
Run Shoe: Nike Lunar Trainer
25 Pre-Meet Day

Weight: 148.00 lbs.
Morning Pulse: 46
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:55:23
Run Pace: 06:55.37 /mile
Run Shoe: Nike Lunar Trainer
26 Bulldog Relays

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:52:43
Run Pace: 06:35.37 /mile
Run Shoe: Nike Lunar Trainer
27 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 7.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 01:01:23
Run Pace: 06:49.22 /mile
Run Shoe: Nike Lunar Trainer
28 Scavenger Hunt

Weight: 148.00 lbs.
Morning Pulse: 46
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 13.00 mile
Run Time: 01:26:12
Run Pace: 06:37.84 /mile
Run Shoe: Nike Lunar Trainer

Run: 59.00 mile
Run Time: 06:33:19
29 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 5.00 mile
Run Time: 00:33:47
Run Pace: 06:45.4 /mile
Run Shoe: Nike Lunar Trainer
30 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 10.00
Body Fat %: 4.80
Run: 10.00 mile
Run Time: 01:07:26
Run Pace: 06:44.6 /mile
Run Shoe: Nike Lunar Trainer
31 Tempo Run

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 9.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:53:02
Run Pace: 06:37.75 /mile
Run Shoe: Nike Lunar Trainer
1 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 9.00 mile
Run Time: 01:00:23
Run Pace: 06:42.55 /mile
Run Shoe: Nike Lunar Trainer
2 Track Workout

Weight: 148.00 lbs.
Morning Pulse: 47
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 8.00 mile
Run Time: 00:53:12
Run Pace: 06:39 /mile
Run Shoe: Nike Lunar Trainer
3 Recovery Day

Weight: 148.00 lbs.
Morning Pulse: 46
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 10.00 mile
Run Time: 01:08:12
Run Pace: 06:49.2 /mile
Run Shoe: Nike Lunar Trainer
4 Long Run

Weight: 148.00 lbs.
Morning Pulse: 48
Sleep Hours: 8.00
Body Fat %: 4.80
Run: 10.00 mile
Run Time: 01:05:39
Run Pace: 06:33.9 /mile
Run Shoe: Nike Lunar Trainer

Run: 60.00 mile
Run Time: 06:41:41
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