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Calendar of RMiller - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 3 x mile

Comments: 1
Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:30(00:35:30)
Run Pace: 07:06 /mile
29

Comments: 1
Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:37:00, 01:01:40(01:38:40)
Run Pace: 07:24 /mile, 06:51.11 /mile
30

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:37:00, 00:56:13(01:33:13)
Run Pace: 07:24 /mile, 07:01.62 /mile
1

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:35:35, 01:00:30(01:36:05)
Run Pace: 07:07 /mile, 07:07.05 /mile
2

Run: 8.00 mile, 5.50 mile(13.50 mile)
Run Time: 00:55:50, 00:55:00(01:50:50)
Run Pace: 06:58.75 /mile, 10:00 /mile
3

Comments: 1
Run: 9.50 mile
Run Time: 01:07:15
Run Pace: 07:04.73 /mile
4

Comments: 1
Run: 5000.00 m, 4.00 mile, 8.00 mile(15.11 mile)
Run Time: 00:16:44, 00:30:00, 00:55:25(01:42:09)
Run Pace: 05:23.14 /mile, 07:30 /mile, 06:55.62 /mile

Run: 91.61 mile
Run Time: 10:03:42
5

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 00:55:03, 00:59:45(01:54:48)
Run Pace: 06:52.87 /mile, 06:38.33 /mile
6

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:15, 01:00:30(01:35:45)
Run Pace: 07:03 /mile, 07:33.75 /mile
7

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:15:53, 00:34:40(01:50:33)
Run Pace: 06:53.90 /mile, 06:56 /mile
8 6 mile tempo

Run: 11.00 mile
Run Time: 01:10:18
Run Pace: 06:23.45 /mile
9

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:56:23, 00:55:06(01:51:29)
Run Pace: 07:02.87 /mile, 06:53.25 /mile
10

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:30, 01:08:10(01:43:40)
Run Pace: 07:06 /mile, 06:49 /mile
11

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:50, 00:48:10(01:45:00)
Run Pace: 08:07.14 /mile, 06:52.85 /mile

Run: 102.00 mile
Run Time: 11:51:33
12

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:12:00(01:12:00)
Run Pace: 07:12 /mile
13

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:45, 01:07:17(01:43:02)
Run Pace: 07:09 /mile, 06:43.7 /mile
14 6 mile tempo

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:36:15, 00:56:00(01:32:15)
Run Pace: 07:15 /mile, 06:13.33 /mile
15

Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile
16

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:36:00, 01:07:00(01:43:00)
Run Pace: 07:12 /mile, 07:03.15 /mile
17

Run: 12.00 mile
Run Time: 01:21:30
Run Pace: 06:47.5 /mile
18

Comments: 1
Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:55:35, 00:55:20(01:50:55)
Run Pace: 06:56.87 /mile, 06:55 /mile

Run: 98.50 mile
Run Time: 10:41:42
19

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
20 Day Off

Comments: 1
21

Run: 8.00 mile
Run Time: 00:57:15
Run Pace: 07:09.37 /mile
22 Gettin owned.
23
24

Run: 8.00 mile
Run Time: 00:54:50
Run Pace: 06:51.25 /mile
25 Done

Comments: 2

Run: 24.00 mile
Run Time: 02:49:05
26
27
28
29
30
31 Might try to run this day??

Comments: 3
1
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