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Calendar of RMiller - June, 2009

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31

Run: 4.20 mile
Run Time: 00:40:00
Run Pace: 09:31.42 /mile
1

Comments: 1
Run: 4.00 mile
Run Time: 00:29:05
Run Pace: 07:16.25 /mile
2 DNR
3

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
4

Run: 6.00 mile
Run Time: 00:47:56
Run Pace: 07:59.33 /mile
5

Run: 4.50 mile
Run Time: 00:31:28
Run Pace: 06:59.55 /mile
6

Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile

Run: 30.20 mile
Run Time: 03:51:57
7

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:34:30, 00:36:01(01:10:31)
Run Pace: 06:54 /mile, 09:00.25 /mile
8

Run: 7.30 mile
9

Run: 8.00 mile
Run Time: 00:55:26
Run Pace: 06:55.75 /mile
10

Run: 9.20 mile
Run Time: 01:09:45
Run Pace: 07:34.89 /mile
11

Run: 6.00 mile
Run Time: 00:39:57
Run Pace: 06:39.5 /mile
12

Run: 11.00 mile
Run Time: 01:16:35
Run Pace: 06:57.72 /mile
13

Run: 8.00 mile
Run Time: 00:55:54
Run Pace: 06:59.25 /mile

Run: 58.50 mile
Run Time: 06:08:08
14

Run: 11.00 mile
Run Time: 01:17:51
Run Pace: 07:04.63 /mile
15

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
16

Run: 10.00 mile
Run Time: 01:11:38
Run Pace: 07:09.8 /mile
17

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:02:00, 00:34:38(01:36:38)
Run Pace: 07:45 /mile, 06:55.6 /mile
18

Run: 8.00 mile
Run Time: 00:56:26
Run Pace: 07:03.25 /mile
19

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Time: 00:50:00, 00:16:45(01:06:45)
Run Pace: 08:20 /mile, 06:42 /mile
20

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:12:05, 00:33:55(01:46:00)
Run Pace: 06:51.90 /mile, 06:47 /mile

Run: 74.00 mile
Run Time: 08:49:18
21

Run: 8.00 mile, 2.50 mile(10.50 mile)
Run Time: 00:53:10, 00:23:00(01:16:10)
Run Pace: 06:38.75 /mile, 09:12 /mile
22

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:36:10, 00:56:19(01:32:29)
Run Pace: 07:14 /mile, 07:02.37 /mile
23

Run: 8.00 mile
Run Time: 00:59:35
Run Pace: 07:26.87 /mile
24

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:41:20, 00:55:56(01:37:16)
Run Pace: 06:53.33 /mile, 06:59.5 /mile
25

Comments: 1
Run: 10.50 mile
Run Time: 01:14:20
Run Pace: 07:04.76 /mile
26

Comments: 1
Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:43:00, 01:13:20(01:56:20)
Run Pace: 07:10 /mile, 06:40 /mile
27

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:34:30(00:34:30)
Run Pace: 06:54 /mile

Run: 84.00 mile
Run Time: 09:10:40
28 3 x mile

Comments: 1
Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:30(00:35:30)
Run Pace: 07:06 /mile
29

Comments: 1
Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:37:00, 01:01:40(01:38:40)
Run Pace: 07:24 /mile, 06:51.11 /mile
30

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:37:00, 00:56:13(01:33:13)
Run Pace: 07:24 /mile, 07:01.62 /mile
1

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:35:35, 01:00:30(01:36:05)
Run Pace: 07:07 /mile, 07:07.05 /mile
2

Run: 8.00 mile, 5.50 mile(13.50 mile)
Run Time: 00:55:50, 00:55:00(01:50:50)
Run Pace: 06:58.75 /mile, 10:00 /mile
3

Comments: 1
Run: 9.50 mile
Run Time: 01:07:15
Run Pace: 07:04.73 /mile
4

Comments: 1
Run: 5000.00 m, 4.00 mile, 8.00 mile(15.11 mile)
Run Time: 00:16:44, 00:30:00, 00:55:25(01:42:09)
Run Pace: 05:23.14 /mile, 07:30 /mile, 06:55.62 /mile

Run: 91.61 mile
Run Time: 10:03:42
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