Run: 10.00 mile, 4.00 mile(14.00 mile) Run Time: 01:06:00, 00:25:45(01:31:45) Run Pace: 06:36 /mile, 06:26.25 /mile Run Shoe: Structure 21 GB 2, Structure shield
|
Run: 4.00 mile, 12.00 mile(16.00 mile) Run Time: 00:26:27, 01:16:00(01:42:27) Run Pace: 06:36.75 /mile, 06:20 /mile Run Shoe: Structure shield , Structure 21 BB 2
|
Run: 11.00 mile Run Time: 01:08:10 Run Pace: 06:11.81 /mile Run Shoe: Structure 21 GB 2
|
Run: 9.00 mile Run Time: 01:03:00 Run Pace: 07:00 /mile Run Shoe: Structure shield
|
Run: 6.00 mile Run Time: 00:41:12 Run Pace: 06:52 /mile Run Shoe: Structure shield
|
Run: 2.00 mile, 12.50 mile(14.50 mile) Run Time: 00:13:18, 01:12:00(01:25:18) Run Pace: 06:39 /mile, 05:45.6 /mile Run Shoe: Structure 21 GB 2, Structure 21 GB 2
|
Run: 16.00 mile Run Time: 01:41:00 Run Pace: 06:18.75 /mile Run Shoe: Structure 21 BB 2
|
Run: 86.50 mile Run Time: 09:12:52
|
Run: 10.50 mile, 4.50 mile(15.00 mile) Run Time: 01:09:10, 00:28:55(01:38:05) Run Pace: 06:35.23 /mile, 06:25.55 /mile Run Shoe: Structure shield , Structure 21 BB 1
|
Run: 13.00 mile Run Time: 01:19:00 Run Pace: 06:04.61 /mile Run Shoe: Structure 21 GB 2
|
Run: 10.50 mile, 5.00 mile(15.50 mile) Run Time: 01:07:21, 00:33:07(01:40:28) Run Pace: 06:24.85 /mile, 06:37.4 /mile Run Shoe: Structure 21 BB 2, Structure shield
|
Run: 12.00 mile Run Time: 01:15:00 Run Pace: 06:15 /mile Run Shoe: Structure shield
|
Run: 10.00 mile, 5.00 mile(15.00 mile) Run Time: 01:06:27, 00:33:05(01:39:32) Run Pace: 06:38.7 /mile, 06:37 /mile Run Shoe: Structure 21 BB 2, Structure shield
|
Run: 17.00 mile Run Time: 01:42:50 Run Pace: 06:02.94 /mile Run Shoe: Structure 21 GB 2
|
Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:02:00, 00:26:00(01:28:00) Run Pace: 06:53.33 /mile, 06:30 /mile Run Shoe: Structure shield , Structure shield
|
Run: 100.50 mile Run Time: 10:42:55
|
Run: 4.00 mile, 10.00 mile(14.00 mile) Run Time: 00:26:12, 01:04:20(01:30:32) Run Pace: 06:33 /mile, 06:26 /mile Run Shoe: Structure shield , Structure 21 BB 2
|
Run: 12.00 mile Run Time: 01:16:00 Run Pace: 06:20 /mile Run Shoe: Structure 21 BB 2
|
Run: 9.00 mile Run Time: 01:01:00 Run Pace: 06:46.66 /mile Run Shoe: Structure 21 BB 2
|
Run: 6.00 mile, 4.50 mile(10.50 mile) Run Time: 00:40:00, 00:32:00(01:12:00) Run Pace: 06:40 /mile, 07:06.66 /mile Run Shoe: Structure 21 BB 2, Structure shield
|
Run: 6.50 mile Run Time: 00:45:00 Run Pace: 06:55.38 /mile Run Shoe: Structure 21 BB 2
|
Run: 2.00 mile, 9.00 mile(11.00 mile) Run Time: 00:13:40, 00:58:00(01:11:40) Run Pace: 06:50 /mile, 06:26.66 /mile Run Shoe: Structure 21 GB 2, Structure 21 GB 2
|
Run: 17.00 mile Run Time: 01:41:17 Run Pace: 05:57.47 /mile Run Shoe: Structure shield
|
Run: 80.00 mile Run Time: 08:37:29
|
Run: 10.00 mile, 5.00 mile(15.00 mile) Run Time: 01:10:00, 00:34:10(01:44:10) Run Pace: 07:00 /mile, 06:50 /mile Run Shoe: Structure shield , Structure shield
|
23
real recovery and strides
Run: 10.50 mile Run Time: 01:14:00 Run Pace: 07:02.85 /mile Run Shoe: Structure 21 BB 2
|
|
|
|
|
|
Run: 25.50 mile Run Time: 02:58:10
|
|
|
|
|
|
|
|
|