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Calendar of Quinn Cooney - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 feeling okay

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:00, 00:25:45(01:31:45)
Run Pace: 06:36 /mile, 06:26.25 /mile
Run Shoe: Structure 21 GB 2, Structure shield

2 Tune up time

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:26:27, 01:16:00(01:42:27)
Run Pace: 06:36.75 /mile, 06:20 /mile
Run Shoe: Structure shield , Structure 21 BB 2

3 Medium Long

Run: 11.00 mile
Run Time: 01:08:10
Run Pace: 06:11.81 /mile
Run Shoe: Structure 21 GB 2

4 easy with strides

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Structure shield

5 pre-meet

Run: 6.00 mile
Run Time: 00:41:12
Run Pace: 06:52 /mile
Run Shoe: Structure shield

6 Sam Howell 10k

Run: 2.00 mile, 12.50 mile(14.50 mile)
Run Time: 00:13:18, 01:12:00(01:25:18)
Run Pace: 06:39 /mile, 05:45.6 /mile
Run Shoe: Structure 21 GB 2, Structure 21 GB 2

7 Long run

Run: 16.00 mile
Run Time: 01:41:00
Run Pace: 06:18.75 /mile
Run Shoe: Structure 21 BB 2

Run: 86.50 mile
Run Time: 09:12:52

8 Double

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Time: 01:09:10, 00:28:55(01:38:05)
Run Pace: 06:35.23 /mile, 06:25.55 /mile
Run Shoe: Structure shield , Structure 21 BB 1

9 medium long

Run: 13.00 mile
Run Time: 01:19:00
Run Pace: 06:04.61 /mile
Run Shoe: Structure 21 GB 2

10 Double

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:07:21, 00:33:07(01:40:28)
Run Pace: 06:24.85 /mile, 06:37.4 /mile
Run Shoe: Structure 21 BB 2, Structure shield

11 Fartlek

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Structure shield

12 Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:27, 00:33:05(01:39:32)
Run Pace: 06:38.7 /mile, 06:37 /mile
Run Shoe: Structure 21 BB 2, Structure shield

13 Long Run

Run: 17.00 mile
Run Time: 01:42:50
Run Pace: 06:02.94 /mile
Run Shoe: Structure 21 GB 2

14 recovery double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:00, 00:26:00(01:28:00)
Run Pace: 06:53.33 /mile, 06:30 /mile
Run Shoe: Structure shield , Structure shield

Run: 100.50 mile
Run Time: 10:42:55

15

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:12, 01:04:20(01:30:32)
Run Pace: 06:33 /mile, 06:26 /mile
Run Shoe: Structure shield , Structure 21 BB 2

16 Tune up

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Structure 21 BB 2

17 easy

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Structure 21 BB 2

18 faked out

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:40:00, 00:32:00(01:12:00)
Run Pace: 06:40 /mile, 07:06.66 /mile
Run Shoe: Structure 21 BB 2, Structure shield

19 pre meet

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Structure 21 BB 2

20 5k

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:13:40, 00:58:00(01:11:40)
Run Pace: 06:50 /mile, 06:26.66 /mile
Run Shoe: Structure 21 GB 2, Structure 21 GB 2

21 long run

Run: 17.00 mile
Run Time: 01:41:17
Run Pace: 05:57.47 /mile
Run Shoe: Structure shield

Run: 80.00 mile
Run Time: 08:37:29

22 Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:00, 00:34:10(01:44:10)
Run Pace: 07:00 /mile, 06:50 /mile
Run Shoe: Structure shield , Structure shield

23 real recovery and strides

Run: 10.50 mile
Run Time: 01:14:00
Run Pace: 07:02.85 /mile
Run Shoe: Structure 21 BB 2

24
25
26
27
28

Run: 25.50 mile
Run Time: 02:58:10

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