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Calendar of Quinn Cooney - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28
1
2
3 off week after heps

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 11.00 mile
Run Time: 01:17:00

4 easy

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile
Run Shoe: Structure shield

5 uptempo + strides

Run: 11.00 mile
Run Time: 01:08:00
Run Pace: 06:10.90 /mile
Run Shoe: Structure 21 GB 2

6 medium

Run: 11.00 mile
Run Time: 01:10:24
Run Pace: 06:24 /mile
Run Shoe: Structure 21 BB 1

7 double

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:26:30, 01:00:40(01:27:10)
Run Pace: 06:37.5 /mile, 06:44.44 /mile
Run Shoe: Structure shield , Structure 21 GB 2

8 Norwich 2 lapper

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:11:00, 00:27:16(01:38:16)
Run Pace: 06:27.27 /mile, 06:49 /mile
Run Shoe: Structure shield , vomero 13

9 long run

Run: 15.00 mile
Run Time: 01:34:20
Run Pace: 06:17.33 /mile
Run Shoe: Structure 21 GB 2

10 recovery

Run: 10.00 mile
Run Time: 01:07:50
Run Pace: 06:47 /mile
Run Shoe: Structure 21 BB 1

Run: 85.00 mile
Run Time: 09:10:30

11 Double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:25:30, 01:04:00(01:29:30)
Run Pace: 06:22.5 /mile, 06:24 /mile
Run Shoe: vomero 13, Boston Boost

12 Occum repeats

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:26:20, 01:09:45(01:36:05)
Run Pace: 06:35 /mile, 06:20.45 /mile
Run Shoe: vomero 13, Structure shield

13 Medium long

Run: 11.00 mile
Run Time: 01:11:19
Run Pace: 06:29 /mile
Run Shoe: Structure 21 GB 2

14 Double with strides

Run: 10.25 mile, 5.75 mile(16.00 mile)
Run Time: 01:08:00, 00:37:30(01:45:30)
Run Pace: 06:38.04 /mile, 06:31.30 /mile
Run Shoe: Structure 21 BB 2, vomero 13

15 Tempo

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:15:00, 00:26:50(01:41:50)
Run Pace: 06:15 /mile, 06:42.5 /mile
Run Shoe: Structure 21 GB 2, vomero 13

16 Recovery double

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 00:35:00(01:35:00)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: Structure 21 BB 2, vomero 13

17 Long Run

Run: 16.00 mile
Run Time: 01:53:00
Run Pace: 07:03.75 /mile
Run Shoe: Structure 21 GB 2

Run: 101.00 mile
Run Time: 11:12:14

18 Double

Run: 11.50 mile, 4.50 mile(16.00 mile)
Run Time: 01:16:30, 00:27:51(01:44:21)
Run Pace: 06:39.13 /mile, 06:11.33 /mile
Run Shoe: Structure 21 BB 2, vomero 13

19 Track Work

Run: 12.00 mile, 4.50 mile(16.50 mile)
Run Time: 01:18:00, 00:31:27(01:49:27)
Run Pace: 06:30 /mile, 06:59.33 /mile
Run Shoe: Structure 21 GB 2, vomero 13

20 Medium Long

Run: 11.50 mile
Run Time: 01:14:45
Run Pace: 06:30 /mile
Run Shoe: Structure 21 BB 2

21 Pre 'Meet'

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:08:30, 00:27:15(01:35:45)
Run Pace: 06:51 /mile, 06:48.75 /mile
Run Shoe: Structure 21 GB 2, vomero 13

22 'Race'

Run: 3.00 mile, 15.00 mile(18.00 mile)
Run Time: 00:20:20, 01:39:00(01:59:20)
Run Pace: 06:46.66 /mile, 06:36 /mile
Run Shoe: vomero 13, Structure 21 BB 2

23 long run

Run: 16.00 mile
Run Time: 01:39:00
Run Pace: 06:11.25 /mile
Run Shoe: Structure 21 GB 2

24 easy recovery

Run: 9.00 mile
Run Time: 01:00:45
Run Pace: 06:45 /mile
Run Shoe: Structure shield

Run: 101.00 mile
Run Time: 11:03:23

25 Double

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:32:12, 01:11:30(01:43:42)
Run Pace: 06:26.4 /mile, 06:30 /mile
Run Shoe: Structure shield , Structure 21 BB 2

26 norwich tempo

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:26:30, 01:16:00(01:42:30)
Run Pace: 06:37.5 /mile, 06:20 /mile
Run Shoe: Structure shield , Structure 21 GB 2

27 medium long

Run: 12.00 mile
Run Time: 01:15:24
Run Pace: 06:17 /mile
Run Shoe: Structure 21 BB 2

28 Recovery Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:33:05, 01:06:00(01:39:05)
Run Pace: 06:37 /mile, 06:36 /mile
Run Shoe: Structure shield , Structure 21 GB 2

29 track work

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:26:48, 01:18:00(01:44:48)
Run Pace: 06:42 /mile, 06:30 /mile
Run Shoe: Structure shield , Structure 21 BB 2

30 uh oh

Run: 2.00 mile
Run Time: 00:13:00
Run Pace: 06:30 /mile
Run Shoe: Structure 21 GB 2

31 off

Run: 77.00 mile
Run Time: 08:18:29

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