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Calendar of Quinn Cooney - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3 very tired

Run: 75.00 mile
Run Time: 08:45:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 75.00 mile
Run Time: 08:45:00

4
5
6
7
8
9
10 Low Ferritin, skipped BU

Run: 75.00 mile
Run Time: 08:45:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 75.00 mile
Run Time: 08:45:00

11
12
13
14
15
16
17

Run: 71.00 mile
Run Time: 08:17:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 71.00 mile
Run Time: 08:17:00

18
19
20
21
22
23
24 week of heps

Run: 55.00 mile
Run Time: 06:25:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 55.00 mile
Run Time: 06:25:00

25
26
27
28
1
2
3 off week after heps

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 11.00 mile
Run Time: 01:17:00

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