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Calendar of Quinn Cooney - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
2 treadmill

Run: 9.00 mile
Run Time: 00:59:50
Run Pace: 06:38.88 /mile
Run Shoe: Arahi 2

3 treadmill

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Structure 22 BW 1

4 distance

Run: 10.00 mile
Run Time: 01:04:10
Run Pace: 06:25 /mile
Run Shoe: Arahi 2

5 double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:51:40, 00:27:30(01:19:10)
Run Pace: 06:27.5 /mile, 06:52.5 /mile
Run Shoe: Arahi 2, Structure 22 BW 1

6 Coffee Rn

Run: 10.00 mile
Run Time: 01:03:20
Run Pace: 06:20 /mile
Run Shoe: Arahi 2

7 easy with coco

Run: 9.50 mile
Run Time: 01:01:45
Run Pace: 06:30 /mile
Run Shoe: Arahi 2

8 long run

Run: 14.50 mile
Run Time: 01:32:10
Run Pace: 06:21.37 /mile
Run Shoe: Arahi 2

Run: 75.00 mile
Run Time: 08:06:25

9 distance + strides

Run: 10.50 mile
Run Time: 01:08:00
Run Pace: 06:28.57 /mile
Run Shoe: Structure 22 BW 1

10 double

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:00:30, 00:27:30(01:28:00)
Run Pace: 06:22.10 /mile, 06:52.5 /mile
Run Shoe: Arahi 3 W, Arahi 3 W

11 MLR

Run: 12.00 mile
Run Time: 01:17:30
Run Pace: 06:27.5 /mile
Run Shoe: Arahi 3 W

12 double

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:30, 00:27:52(01:32:22)
Run Pace: 06:27 /mile, 06:58 /mile
Run Shoe: Arahi 2, Arahi 2

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15

Run: 50.00 mile
Run Time: 05:25:52

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