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Calendar of Quinn Cooney - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 icy sound of science loops

Run: 4.50 mile
Run Time: 00:31:40
Run Pace: 07:02.22 /mile
Run Shoe: Structure shield

1
2 with POB

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile
Run Shoe: Structure 21 BB 1
3 out n back

Run: 7.00 mile
Run Time: 00:45:15
Run Pace: 06:27.85 /mile
Run Shoe: Structure shield

4 ready to be on land

Run: 4.50 mile
Run Time: 00:31:30
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1
5 get me off the boat

Run: 8.00 mile
Run Time: 00:49:16
Run Pace: 06:09.5 /mile
Run Shoe: Structure shield

6 "Long run"

Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: Structure 21 BB 1

Run: 40.00 mile
Run Time: 04:16:41
7 Easy with strides

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Structure shield

8 Double

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:26:40, 00:58:30(01:25:10)
Run Pace: 06:40 /mile, 06:30 /mile
Run Shoe: Structure shield , Structure 21 BB 1
9 2x(4x800)

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Structure shield

10 medium

Run: 11.00 mile
Run Time: 01:12:20
Run Pace: 06:34.54 /mile
Run Shoe: Structure 21 BB 1
11 treadmill

Run: 9.00 mile
Run Time: 00:59:00
Run Pace: 06:33.33 /mile
Run Shoe: 1260

12 no secret workout for me

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Structure 21 BB 1
13 "long" run

Run: 13.00 mile
Run Time: 01:18:36
Run Pace: 06:02.76 /mile
Run Shoe: Structure 21 BB 1

Run: 74.00 mile
Run Time: 08:02:06
14 strides

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Structure shield

15 track work

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:26:20, 01:21:00(01:47:20)
Run Pace: 06:35 /mile, 06:45 /mile
Run Shoe: 1260 , Structure 21 BB 1
16 recovery

Run: 9.00 mile
Run Time: 00:59:20
Run Pace: 06:35.55 /mile
Run Shoe: Structure shield

17
18
19
20 week of DYC

Run: 35.00 mile
Run Time: 03:53:20
21
22
23
24
25
26
27 Skipped BU, shin issues

Run: 55.00 mile
Run Time: 06:25:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 55.00 mile
Run Time: 06:25:00
28
29
30
31
1
2
3 very tired

Run: 75.00 mile
Run Time: 08:45:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

Run: 75.00 mile
Run Time: 08:45:00
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