The daily log of Quinn Cooney for Monday, April 22, 2019

Double

Run

: 10.00 Mile(s) : 01:10:00 : 00:07:00 /mile : Structure shield : 0.0

Run

: 5.00 Mile(s) : 00:34:10 : 00:06:50 /mile : Structure shield : 0.0

Daily Note

AM: badger miles with jordan. was pretty hot out. depleted

PM: 5 easy in pine park, felt good

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