The daily log of Quinn Cooney for Saturday, April 20, 2019

5k

Run

: 2.00 Mile(s) : 00:13:40 : 00:06:50 /mile : Structure 21 GB 2 : 0.0

Run

: 9.00 Mile(s) : 00:58:00 : 00:06:26.66 /mile : Structure 21 GB 2 : 0.0

Daily Note

PM: 2 mile shakeout

PPM: 5k. Race went out slow and then cranked down after the mile. Felt horrible at 2k and almost dropped out but stayed in it. Was able to really relax and then close well to get marco at the line

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