The daily log of Quinn Cooney for Monday, April 15, 2019

No Title

Run

: 4.00 Mile(s) : 00:26:12 : 00:06:33 /mile : Structure shield : 0.0

Run

: 10.00 Mile(s) : 01:04:20 : 00:06:26 /mile : Structure 21 BB 2 : 0.0

Daily Note

AM: 4 miles easy

PM: 8.5 and then strides with Ben out on rt 5.

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