The daily log of Quinn Cooney for Sunday, April 14, 2019

recovery double

Run

: 9.00 Mile(s) : 01:02:00 : 00:06:53.33 /mile : Structure shield : 0.0

Run

: 4.00 Mile(s) : 00:26:00 : 00:06:30 /mile : Structure shield : 0.0

Daily Note

AM: water treatment then sachem loops and back easy with drew and simpson.

PM: 4 easy on the GC in the rain

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