The daily log of Quinn Cooney for Saturday, April 13, 2019

Long Run

Run

: 17.00 Mile(s) : 01:42:50 : 00:06:02.94 /mile : Structure 21 GB 2 : 0.0

Daily Note

sound of silence with drew then added on GC loops to get 17. Got rolling a bit at the end, last 10 miles in 57:50, felt good. Getting over sickness for sure

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