The daily log of Quinn Cooney for Friday, April 12, 2019

Double

Run

: 10.00 Mile(s) : 01:06:27 : 00:06:38.7 /mile : Structure 21 BB 2 : 0.0

Run

: 5.00 Mile(s) : 00:33:05 : 00:06:37 /mile : Structure shield : 0.0

Daily Note

AM: Long spank with drew. Felt horrible the whole way

PM: 5 easy on the GC, felt better

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