The daily log of Quinn Cooney for Thursday, April 11, 2019

Fartlek

Run

: 12.00 Mile(s) : 01:15:00 : 00:06:15 /mile : Structure shield : 0.0

Daily Note

AM: took AM run off because I am now racing next weekend and also feeling a tad sick (stuffy nose)

PM: 10x2on10ff fartlek. Started with Drew and Lav but was solo after the first 3. felt strong, good workout. Ran ~5.5 in 29:10 so a real solid effort. especially since it was on soft grass the whole way at sachem

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