The daily log of Quinn Cooney for Wednesday, April 10, 2019

Double

Run

: 10.50 Mile(s) : 01:07:21 : 00:06:24.85 /mile : Structure 21 BB 2 : 0.0

Run

: 5.00 Mile(s) : 00:33:07 : 00:06:37.4 /mile : Structure shield : 0.0

Daily Note

AM: out n back etna. felt pretty bad ngl. might be getting sick but just a sore throat and a little congestion rn, no coughing or anything like that.

PM: easy with Leah and Jordan to start. She was not happy running 6:45s

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