The daily log of Quinn Cooney for Monday, April 08, 2019

Double

Run

: 10.50 Mile(s) : 01:09:10 : 00:06:35.23 /mile : Structure shield : 0.0

Run

: 4.50 Mile(s) : 00:28:55 : 00:06:25.55 /mile : Structure 21 BB 1 : 0.0

Daily Note

AM: run with jordan, good convo as always

PM: easy on lyme, right hip flexor is pretty tight/tired

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