The daily log of Quinn Cooney for Sunday, April 07, 2019

Long run

Run

: 16.00 Mile(s) : 01:41:00 : 00:06:18.75 /mile : Structure 21 BB 2 : 0.0

Daily Note

out n back dog ford for 12 with lav, drew and owen and then tacked on 2 GC loops and a little more for 16. watch died which was kinda annoying. Legs felt surprisingly okay after the 10k and not much sleep last night.

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