The daily log of Quinn Cooney for Saturday, April 06, 2019

Sam Howell 10k


: 2.00 Mile(s) : 00:13:18 : 00:06:39 /mile : Structure 21 GB 2 : 0.0


: 12.50 Mile(s) : 01:12:00 : 00:05:45.6 /mile : Structure 21 GB 2 : 0.0

Daily Note

AM: 2 mile shake out

PM: 3 miles up, drills, strides, 10k, 3 mile cooldown with 4 diagonals thrown in.

Race went decent. 2 Princeton pacers were supposed to run 3:00/k for the first 5-6 k. this is what happened for the first 3 but then from 3-5k the pace dropped down to 70 points and I could tell it was just a little too fast. I got dropped and was solo grinding out 73-74s from 4.5k to 8.5k and then a Princeton guy passed me and pulled me to the finish. Ran 30:18, not a bad place to start considering my indoor season PRs and results. I wore adios for the race, thinking about getting some 4%s but need to see what the schedule is like the rest of the year, not trying to spend 250 on shoes I'll only wear once or twice. Would be nice to have them for heps to help save the legs/feet though when doubling back in the 5