The daily log of Quinn Cooney for Thursday, April 04, 2019

easy with strides

Run

: 9.00 Mile(s) : 01:03:00 : 00:07:00 /mile : Structure shield : 0.0

Daily Note

water treatment and then some sachem laps and back for 7 then 4x200 meter strides in spikes. My ankle felt okay but my FHL on the real bottom of my foot was pretty tight and painful. Not sure if I am going to race in spikes or flats

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