The daily log of Quinn Cooney for Tuesday, April 02, 2019

Tune up time

Run

: 4.00 Mile(s) : 00:26:27 : 00:06:36.75 /mile : Structure shield : 0.0

Run

: 12.00 Mile(s) : 01:16:00 : 00:06:20 /mile : Structure 21 BB 2 : 0.0

Daily Note

AM: 4 miles easy, sachem is open for business baby.

PM: tuneup workout. 4x1k, 6x400 with 2:00 rest and 4:00 between the sets

2:55
2:54
2:54
2:53

64.8
65.5
64.5
64.2
64.0
64.5

foot is feeling pretty good. Its more my ankle, decently sore after the workout

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