The daily log of Quinn Cooney for Monday, April 01, 2019

feeling okay

Run

: 10.00 Mile(s) : 01:06:00 : 00:06:36 /mile : Structure 21 GB 2 : 0.0

Run

: 4.00 Mile(s) : 00:25:45 : 00:06:26.25 /mile : Structure shield : 0.0

Daily Note

AM: ran with jordan. foot felt pretty good ran 5 x diagonal on the turf following the run. Things are a little sore/tight in class rn, but definitely more in the ankle than anything.

PM: 4 miles easy. ran on the rugby fields, damn it feels good to run on grass. Foot feeling okay. Im now near certain it is just the FHL

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