The daily log of Quinn Cooney for Saturday, March 30, 2019

uh oh

Run

: 2.00 Mile(s) : 00:13:00 : 00:06:30 /mile : Structure 21 GB 2 : 0.0

Daily Note

was planning on going long, but foot felt wacky. Since thursday ankle tightness has wrapped around to the top of my foot and today I was slightly worried about there being some damage to my navicular. Bottom of my foot is also tight along the FHL.

Hoping that because the ankle to sore/tight it is just pulling on the FHL and other tendons in the area.

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