The daily log of Quinn Cooney for Friday, March 29, 2019

track work

Run

: 4.00 Mile(s) : 00:26:48 : 00:06:42 /mile : Structure shield : 0.0

Run

: 12.00 Mile(s) : 01:18:00 : 00:06:30 /mile : Structure 21 BB 2 : 0.0

Daily Note

AM: 4 miles easy

PM: 1600, 1200, 800, 1200, 1600 with 3 minutes rest

results
4:51
3:32
2:18
3:24
4:34 (went 2:20 2:14)

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