The daily log of Quinn Cooney for Thursday, March 28, 2019

Recovery Double

Run

: 5.00 Mile(s) : 00:33:05 : 00:06:37 /mile : Structure shield : 0.0

Run

: 10.00 Mile(s) : 01:06:00 : 00:06:36 /mile : Structure 21 GB 2 : 0.0

Daily Note

AM: 5 miles easy

PM: 8 miles on lyme road then strides 4x150 24->22.0

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