The daily log of Quinn Cooney for Tuesday, March 26, 2019

norwich tempo

Run

: 4.00 Mile(s) : 00:26:30 : 00:06:37.5 /mile : Structure shield : 0.0

Run

: 12.00 Mile(s) : 01:16:00 : 00:06:20 /mile : Structure 21 GB 2 : 0.0

Daily Note

AM: 4 miles easy

PM: 3 laps of the norwitch tempo. ran 29:38

10:02
19:58 (9:56)
29:38 (9:40)

great effort!

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