The daily log of Quinn Cooney for Monday, March 25, 2019

Double

Run

: 5.00 Mile(s) : 00:32:12 : 00:06:26.4 /mile : Structure shield : 0.0

Run

: 11.00 Mile(s) : 01:11:30 : 00:06:30 /mile : Structure 21 BB 2 : 0.0

Daily Note

AM: 5 miles easy

PM: hour plus strides 4x150 in flats, 24->21.0

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