The daily log of Quinn Cooney for Saturday, March 23, 2019

long run


: 16.00 Mile(s) : 01:39:00 : 00:06:11.25 /mile : Structure 21 GB 2 : 0.0

Daily Note

Long run at Guana, it was beautiful. I felt pretty good, right ankle is sore from spikes (outer ankle, feels like I rolled my ankle). But loosened up after ~3 miles. Got rolling a bit, last half at 6:00 pace. was thinking about going 17 but then remembered I was about to run 32 in my last 22 hours so decided to stick with 16 and chance. Excited to get back to Hanover but will miss the warm weather for sure