The daily log of Quinn Cooney for Friday, March 22, 2019

'Race'

Run

: 3.00 Mile(s) : 00:20:20 : 00:06:46.66 /mile : vomero 13 : 0.0

Run

: 15.00 Mile(s) : 01:39:00 : 00:06:36 /mile : Structure 21 BB 2 : 0.0

Daily Note

AM: 3 mile shakeout

PM: 3 mile warmup, drills, strides, 1500m race, then 10.75 mile cool down.

ran 4:01 and won by like 6 seconds. felt easy the whole time then with 500m to go took over and blasted everyone. field was pretty bad. felt like high school again.

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