The daily log of Quinn Cooney for Thursday, March 21, 2019

Pre 'Meet'

Run

: 10.00 Mile(s) : 01:08:30 : 00:06:51 /mile : Structure 21 GB 2 : 0.0

Run

: 4.00 Mile(s) : 00:27:15 : 00:06:48.75 /mile : vomero 13 : 0.0

Daily Note

AM: 8 miles easy at UNF then 4x150 in spikes not too hard and a cool down to get 10 on the morning

PM: 4 miles easy with Marco and Owen from the hotel

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