The daily log of Quinn Cooney for Monday, March 18, 2019

Double

Run

: 11.50 Mile(s) : 01:16:30 : 00:06:39.13 /mile : Structure 21 BB 2 : 0.0

Run

: 4.50 Mile(s) : 00:27:51 : 00:06:11.33 /mile : vomero 13 : 0.0

Daily Note

AM: 10.25 on the trails at UNF then 1.25 miles of easy strides and jogging on the field.

PM: 4.5 from the hotel. Almost shit my pants

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