The daily log of Quinn Cooney for Saturday, March 16, 2019

Recovery double

Run

: 8.00 Mile(s) : 01:00:00 : 00:07:30 /mile : Structure 21 BB 2 : 0.0

Run

: 5.00 Mile(s) : 00:35:00 : 00:07:00 /mile : vomero 13 : 0.0

Daily Note

AM: an hour at Stone Mountain. pretty tough running, on technical trails.

PM: 5 miles easy around the park near georgia tech

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