The daily log of Quinn Cooney for Thursday, March 14, 2019

Double with strides

Run

: 10.25 Mile(s) : 01:08:00 : 00:06:38.04 /mile : Structure 21 BB 2 : 0.0

Run

: 5.75 Mile(s) : 00:37:30 : 00:06:31.30 /mile : vomero 13 : 0.0

Daily Note

AM: a little over 10 with the first 7 being with TZ. felt good, great running at a really nice park. nice single track trail

PM: from Georgia Tech Track, ran to the botanical gardens, few laps on the 800m gravel track then back to the track for 4x200

31.8
30.7
30.0
29.4

cooldown

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