The daily log of Quinn Cooney for Wednesday, March 13, 2019

Medium long

Run

: 11.00 Mile(s) : 01:11:19 : 00:06:29 /mile : Structure 21 GB 2 : 0.0

Daily Note

out n back to dogford with owen. left inner quad has been tight the last 2 days, same thing today. feels kinda like it did junior fall, but much more superficial and not tight when I flex my quad or walk around. just gotta stay on top of it, rolling and massaging and stuff

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