The daily log of Quinn Cooney for Tuesday, March 12, 2019

Occum repeats

Run

: 4.00 Mile(s) : 00:26:20 : 00:06:35 /mile : vomero 13 : 0.0

Run

: 11.00 Mile(s) : 01:09:45 : 00:06:20.45 /mile : Structure shield : 0.0

Daily Note

AM: 4 mile easy on lyme road

PM: 5xoccum with 60 rest

5:02
5:02
4:52
4:54
4:52

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