The daily log of Quinn Cooney for Monday, March 11, 2019

Double

Run

: 4.00 Mile(s) : 00:25:30 : 00:06:22.5 /mile : vomero 13 : 0.0

Run

: 10.00 Mile(s) : 01:04:00 : 00:06:24 /mile : Boston Boost : 0.0

Daily Note

AM: 4 miles on lyme road. got a little carried away

PM: 8 miles on out n back etna then 4x150 in spikes in lev

24.0
22.5
22.5
22.0

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