The daily log of Quinn Cooney for Friday, March 08, 2019

Norwich 2 lapper

Run

: 11.00 Mile(s) : 01:11:00 : 00:06:27.27 /mile : Structure shield : 0.0

Run

: 4.00 Mile(s) : 00:27:16 : 00:06:49 /mile : vomero 13 : 0.0

Daily Note

AM: 20 minutes up then a few strides. 2 laps of norwich, 10:05 9:47 for a 19:53 total. 29 minute cool down. felt strong today. Me owen and sander broke off a bit at the end from marco.

PM: 4 miles easy on the treadmill then a nice sauna after

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