The daily log of Quinn Cooney for Thursday, March 07, 2019

double

Run

: 4.00 Mile(s) : 00:26:30 : 00:06:37.5 /mile : Structure shield : 0.0

Run

: 9.00 Mile(s) : 01:00:40 : 00:06:44.44 /mile : Structure 21 GB 2 : 0.0

Daily Note

AM: out and back on lyme road for 4. felt good

PM: 6 with drew on out n back etna then foodstop for 9. kept it real easy

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