The daily log of Quinn Cooney for Tuesday, March 05, 2019

uptempo + strides

Run

: 11.00 Mile(s) : 01:08:00 : 00:06:10.90 /mile : Structure 21 GB 2 : 0.0

Daily Note

wolverine plus a little to get 9 in just under 55 minutes then 4x200 in lev. Right ankle is a little cranky from getting back into it, not very comfortable in spikes so changed into adios. 32 32 32 31. mile cool down. kept the strides easy, just tried to open up.

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