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Calendar of Quinn Cooney - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Distance + strides

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Structure 21 GB 1

28 HELL GATE

Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Time: 00:41:00, 01:21:05(02:02:05)
Run Pace: 06:50 /mile, 06:14.23 /mile
Run Shoe: 1260 , Boston Boost

29 Rangely Lake Double

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:02:00, 00:35:20(01:37:20)
Run Pace: 06:53.33 /mile, 07:04 /mile
Run Shoe: Structure 21 GB 1, Structure 21 GB 1

30 Another double

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:18:00, 00:35:00(01:53:00)
Run Pace: 06:30 /mile, 07:00 /mile
Run Shoe: Structure 21 BW 2, structure 4

31 Double Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:08:00, 00:33:55(01:41:55)
Run Pace: 06:48 /mile, 06:47 /mile
Run Shoe: Structure 21 GB 1, Prism 1.1

1 recovery

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Structure 21 BW 2

2 Did it

Run: 18.00 mile
Run Time: 02:00:18
Run Pace: 06:41 /mile
Run Shoe: Structure 21 GB 1

Run: 101.00 mile
Run Time: 11:16:08

3 Recovery in the HEAT

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Structure 21 BW 2

4 Tough day for Sachem K's

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:12:00, 00:40:00(01:52:00)
Run Pace: 06:32.72 /mile, 06:40 /mile
Run Shoe: Prism 1.1, Prism 1.1

5 Medium

Run: 12.50 mile
Run Time: 01:24:20
Run Pace: 06:44.8 /mile
Run Shoe: Structure 21 GB 1

6 easy with strides

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 BW 2

7 pre meet

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: 1260

8 Souther Invite

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:17:00, 00:33:10(01:50:10)
Run Pace: 06:25 /mile, 06:38 /mile
Run Shoe: Structure 21 GB 1, vomero 12

9 Long run

Run: 17.00 mile
Run Time: 01:46:50
Run Pace: 06:17.05 /mile
Run Shoe: Structure 21 GB 1

Run: 91.50 mile
Run Time: 10:13:20

10 Double

Run: 10.30 mile, 5.70 mile(16.00 mile)
Run Time: 01:08:45, 00:37:45(01:46:30)
Run Pace: 06:40.48 /mile, 06:37.36 /mile
Run Shoe: Structure 21 BW 2, vomero 12

11 Double

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:30, 00:27:00(01:37:30)
Run Pace: 07:03 /mile, 06:45 /mile
Run Shoe: structure 4, 1260

12 Skin Ripper

Run: 4.00 mile, 14.00 mile(18.00 mile)
Run Time: 00:26:52, 01:30:00(01:56:52)
Run Pace: 06:43 /mile, 06:25.71 /mile
Run Shoe: vomero 12, Structure 21 BW 2

13 Medium

Run: 13.50 mile
Run Time: 01:34:40
Run Pace: 07:00.74 /mile
Run Shoe: Structure 21 GB 1

14 Recovery + strides

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Structure 21 BW 2

15 Rail Trail Tempo

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:12:20, 00:33:45(01:46:05)
Run Pace: 06:01.66 /mile, 06:45 /mile
Run Shoe: structure 4, 1260

16 Long run

Run: 16.00 mile
Run Time: 01:51:20
Run Pace: 06:57.5 /mile
Run Shoe: Structure 21 GB 1

Run: 103.00 mile
Run Time: 11:32:57

17 Easy double + strides

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:34:45, 01:07:00(01:41:45)
Run Pace: 06:57 /mile, 06:42 /mile
Run Shoe: vomero 12, Structure 21 BW 2

18
19
20
21
22
23

Run: 15.00 mile
Run Time: 01:41:45

24
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26
27
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29
30
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