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Calendar of Quinn Cooney - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Tempo + pick ups

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:23:48, 00:34:00(01:57:48)
Run Pace: 06:26.76 /mile, 06:48 /mile
Run Shoe: Boston Boost, Prism 1.1

31 Medium Long

Run: 13.00 mile
Run Time: 01:23:13
Run Pace: 06:24.07 /mile
Run Shoe: Structure 21 black

1 distance + hills

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Structure 21 green

2 Easy distance made hard by Reed

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: 1260

3 Long Run

Run: 17.00 mile
Run Time: 01:46:07
Run Pace: 06:14.52 /mile
Run Shoe: Structure 21 green

4 Recovery

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Structure 21 green

5 Double, hills in AM

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:01:00, 00:33:30(01:34:30)
Run Pace: 06:46.66 /mile, 06:42 /mile
Run Shoe: Structure 21 green, Prism 1.1

Run: 90.00 mile
Run Time: 09:51:38

6 distance

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: Structure 21 green

7 medium long

Run: 13.50 mile
Run Time: 01:29:30
Run Pace: 06:37.77 /mile
Run Shoe: Structure 21 black

8 shin is messed

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Run Shoe: 1260

9 off
10 off
11 bike ride with Mark and Dre

Bike: 55.00 mile
Bike Time: 03:35:00
Bike Pace: 03:54.54 /mile

12 Bike and run

Run: 6.50 mile
Run Time: 00:41:40
Run Pace: 06:24.61 /mile
Run Shoe: Structure 21 BW 2
Bike: 40.00 mile
Bike Time: 02:40:00
Bike Pace: 04:00 /mile

Run: 38.00 mile
Run Time: 04:12:10
Bike: 95.00 mile
Bike Time: 06:15:00

13 I'm BACK baby

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Structure 21 BW 2

14 distance + hills

Run: 12.00 mile
Run Time: 01:19:00
Run Pace: 06:35 /mile
Run Shoe: Structure 21 green

15 40 minute progression

Run: 13.00 mile
Run Time: 01:24:39
Run Pace: 06:30.69 /mile
Run Shoe: Boston Boost

16 Double

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:01:30, 00:34:15(01:35:45)
Run Pace: 06:50 /mile, 06:51 /mile
Run Shoe: 1260 , Prism 1.1

17 Long run

Run: 17.00 mile
Run Time: 01:54:49
Run Pace: 06:45.23 /mile
Run Shoe: Structure 21 BW 2

18 distance

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Structure 21 BW 2

19 Home is humid

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:35:00, 00:59:00(01:34:00)
Run Pace: 07:00 /mile, 06:33.33 /mile
Run Shoe: Prism 1.1, structure 4

Run: 90.00 mile
Run Time: 10:00:43

20 Medium Long Run

Run: 12.00 mile
Run Time: 01:17:13
Run Pace: 06:26.08 /mile
Run Shoe: Structure 21 BW 2

21 Whirla-Workout

Run: 4.25 mile, 11.75 mile(16.00 mile)
Run Time: 00:30:00, 01:18:30(01:48:30)
Run Pace: 07:03.52 /mile, 06:40.85 /mile
Run Shoe: structure 4, Structure 21 green

22 Achilles Tight

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:53:20, 00:26:27(01:19:47)
Run Pace: 06:40 /mile, 06:36.75 /mile
Run Shoe: Structure 21 BW 2, 1260

23 Aerobic Maintenance

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: Structure 21 green

24 Double at Uncle Mike's

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:54:00, 00:26:36(01:20:36)
Run Pace: 06:45 /mile, 06:39 /mile
Run Shoe: Structure 21 BW 2, 1260

25 easy easy but not that easy

Run: 6.00 mile
Run Time: 00:39:06
Run Pace: 06:31 /mile
Run Shoe: 1260

26 Long Run

Run: 16.00 mile
Run Time: 01:43:00
Run Pace: 06:26.25 /mile
Run Shoe: Structure 21 BW 2

Run: 85.00 mile
Run Time: 09:22:12

27 Distance + strides

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Structure 21 GB 1

28 HELL GATE

Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Time: 00:41:00, 01:21:05(02:02:05)
Run Pace: 06:50 /mile, 06:14.23 /mile
Run Shoe: 1260 , Boston Boost

29 Rangely Lake Double

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:02:00, 00:35:20(01:37:20)
Run Pace: 06:53.33 /mile, 07:04 /mile
Run Shoe: Structure 21 GB 1, Structure 21 GB 1

30 Another double

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:18:00, 00:35:00(01:53:00)
Run Pace: 06:30 /mile, 07:00 /mile
Run Shoe: Structure 21 BW 2, structure 4

31 Double Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:08:00, 00:33:55(01:41:55)
Run Pace: 06:48 /mile, 06:47 /mile
Run Shoe: Structure 21 GB 1, Prism 1.1

1 recovery

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Structure 21 BW 2

2 Did it

Run: 18.00 mile
Run Time: 02:00:18
Run Pace: 06:41 /mile
Run Shoe: Structure 21 GB 1

Run: 101.00 mile
Run Time: 11:16:08

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