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Calendar of Quinn Cooney - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 double

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:35:00, 01:01:00(01:36:00)
Run Pace: 07:00 /mile, 06:46.66 /mile
Run Shoe: Prism 1.1, Structure 21 black

26 medium long run

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Structure 21 green

27 recovery

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Gel-Kayano

28 long run

Run: 15.00 mile
Run Time: 01:43:19
Run Pace: 06:53.26 /mile
Run Shoe: Structure 21 black

29 recovery

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Structure 21 green

30 double

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Time: 01:00:00, 00:31:40(01:31:40)
Run Pace: 07:03.52 /mile, 07:02.22 /mile
Run Shoe: Structure 21 black, Gel-Kayano

1 recovery

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 green

Run: 79.00 mile
Run Time: 09:07:14

2 Medium Long

Run: 11.40 mile
Run Time: 01:14:13
Run Pace: 06:30.61 /mile
Run Shoe: Structure 21 black

3 Double, PM hills

Run: 5.00 mile, 9.60 mile(14.60 mile)
Run Time: 00:35:00, 01:06:00(01:41:00)
Run Pace: 07:00 /mile, 06:52.5 /mile
Run Shoe: Gel-Kayano, Structure 21 green

4 recovery

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Prism 1.1

5 long run

Run: 15.00 mile
Run Time: 01:41:30
Run Pace: 06:46 /mile
Run Shoe: Structure 21 black

6 easy

Run: 8.00 mile
Run Time: 00:52:40
Run Pace: 06:35 /mile
Run Shoe: Structure 21 green

7 easy then hill strides

Run: 9.50 mile
Run Time: 01:03:15
Run Pace: 06:39.47 /mile
Run Shoe: Structure 21 black

8 easy

Run: 8.50 mile
Run Time: 00:56:00
Run Pace: 06:35.29 /mile
Run Shoe: Structure 21 green

Run: 75.00 mile
Run Time: 08:24:38

9 Medium Long

Run: 12.00 mile
Run Time: 01:14:00
Run Pace: 06:10 /mile
Run Shoe: Structure 21 black

10 Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:10, 00:35:24(01:40:34)
Run Pace: 06:31 /mile, 07:04.8 /mile
Run Shoe: Structure 21 green, Gel-Kayano

11 hill strides

Run: 10.00 mile
Run Time: 01:06:47
Run Pace: 06:40.7 /mile
Run Shoe: Structure 21 black

12 pure recovery

Run: 7.00 mile
Run Time: 00:47:45
Run Pace: 06:49.28 /mile
Run Shoe: Structure 21 green

13 long run

Run: 16.00 mile
Run Time: 01:50:16
Run Pace: 06:53.5 /mile
Run Shoe: Structure 21 black

14 Double

Run: 9.00 mile, 5.40 mile(14.40 mile)
Run Time: 00:58:53, 00:35:23(01:34:16)
Run Pace: 06:32.55 /mile, 06:33.14 /mile
Run Shoe: Structure 21 green, Gel-Kayano

15 distance + hills

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Structure 21 black

Run: 84.40 mile
Run Time: 09:19:38

16 Broken Tempo

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:13:55, 00:35:35(01:49:30)
Run Pace: 06:43.18 /mile, 07:07 /mile
Run Shoe: Boston Boost, Structure 21 green

17 Medium long

Run: 13.00 mile
Run Time: 01:26:00
Run Pace: 06:36.92 /mile
Run Shoe: Structure 21 black

18
19
20
21
22

Run: 29.00 mile
Run Time: 03:15:30

23
24
25
26
27
28
29
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