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Calendar of Quinn Cooney - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17 long run

Run: 13.10 mile
Run Time: 01:30:00
Run Pace: 06:52.21 /mile
Run Shoe: Structure 21 green

Run: 13.10 mile
Run Time: 01:30:00

18 distance

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 green

19 distance

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 black

20 Double w/ strides

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 00:54:00, 00:31:00(01:25:00)
Run Pace: 06:45 /mile, 06:53.33 /mile
Run Shoe: Structure 21 green, Structure 21 black

21 medium

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Prism 1.1

22 distance + hills

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Structure 21 green

23 Long run in Headlands

Run: 14.00 mile
Run Time: 01:38:40
Run Pace: 07:02.85 /mile
Run Shoe: Structure 21 black

24 recovery

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Structure 21 green

Run: 70.00 mile
Run Time: 08:03:40

25 double w/ strides

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:35:00, 01:01:00(01:36:00)
Run Pace: 07:00 /mile, 06:46.66 /mile
Run Shoe: Prism 1.1, Structure 21 black

26 medium long run

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Structure 21 green

27 recovery

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Gel-Kayano

28 long run

Run: 15.00 mile
Run Time: 01:43:19
Run Pace: 06:53.26 /mile
Run Shoe: Structure 21 black

29 recovery

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Structure 21 green

30 double w/ hill strides

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Time: 01:00:00, 00:31:40(01:31:40)
Run Pace: 07:03.52 /mile, 07:02.22 /mile
Run Shoe: Structure 21 black, Gel-Kayano

1 recovery

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 green

Run: 79.00 mile
Run Time: 09:07:14

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