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Run: 13.10 mile Run Time: 01:30:00 Run Pace: 06:52.21 /mile Run Shoe: Structure 21 green
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Run: 13.10 mile Run Time: 01:30:00
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Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Structure 21 green
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Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Structure 21 black
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Run: 8.00 mile, 4.50 mile(12.50 mile) Run Time: 00:54:00, 00:31:00(01:25:00) Run Pace: 06:45 /mile, 06:53.33 /mile Run Shoe: Structure 21 green, Structure 21 black
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Run: 10.50 mile Run Time: 01:10:00 Run Pace: 06:40 /mile Run Shoe: Prism 1.1
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Run: 9.00 mile Run Time: 01:01:00 Run Pace: 06:46.66 /mile Run Shoe: Structure 21 green
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Run: 14.00 mile Run Time: 01:38:40 Run Pace: 07:02.85 /mile Run Shoe: Structure 21 black
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Run: 8.00 mile Run Time: 00:57:00 Run Pace: 07:07.5 /mile Run Shoe: Structure 21 green
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Run: 70.00 mile Run Time: 08:03:40
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Run: 5.00 mile, 9.00 mile(14.00 mile) Run Time: 00:35:00, 01:01:00(01:36:00) Run Pace: 07:00 /mile, 06:46.66 /mile Run Shoe: Prism 1.1, Structure 21 black
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Run: 11.00 mile Run Time: 01:14:30 Run Pace: 06:46.36 /mile Run Shoe: Structure 21 green
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Run: 9.00 mile Run Time: 01:02:00 Run Pace: 06:53.33 /mile Run Shoe: Gel-Kayano
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Run: 15.00 mile Run Time: 01:43:19 Run Pace: 06:53.26 /mile Run Shoe: Structure 21 black
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Run: 9.00 mile Run Time: 01:03:45 Run Pace: 07:05 /mile Run Shoe: Structure 21 green
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30
double w/ hill strides
Run: 8.50 mile, 4.50 mile(13.00 mile) Run Time: 01:00:00, 00:31:40(01:31:40) Run Pace: 07:03.52 /mile, 07:02.22 /mile Run Shoe: Structure 21 black, Gel-Kayano
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Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Structure 21 green
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Run: 79.00 mile Run Time: 09:07:14
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