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Calendar of Quinn Cooney - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 easy + strides

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Structure 3

27 Track Workout

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: structure 4

28 medium long

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Structure 3

29 alter g + strides

Run: 8.00 mile
Run Time: 00:52:06
Run Pace: 06:30.75 /mile
Run Shoe: structure 4

30 norwich 2 lapper, redemption

Run: 11.00 mile
Run Time: 01:09:30
Run Pace: 06:19.09 /mile
Run Shoe: Structure 3

31 bledayj

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: structure 4

1 long run

Run: 14.50 mile
Run Time: 01:32:30
Run Pace: 06:22.75 /mile
Run Shoe: Structure 3

Run: 74.50 mile
Run Time: 08:10:36

2 double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:27:15, 00:51:51(01:19:06)
Run Pace: 06:48.75 /mile, 06:28.87 /mile
Run Shoe: vomero 12, structure 4

3 BS workout

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Structure 3

4 miles miles miles

Run: 10.00 mile
Run Time: 01:04:10
Run Pace: 06:25 /mile
Run Shoe: Structure 3

5 easy + strides

Run: 9.30 mile
Run Time: 01:02:05
Run Pace: 06:40.53 /mile
Run Shoe: structure 4

6 pre meet

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Structure 3

7 #5 all time Young Invite

Run: 9.20 mile
Run Time: 01:02:09
Run Pace: 06:45.32 /mile
Run Shoe: structure 4

8 long run

Run: 15.00 mile
Run Time: 01:36:15
Run Pace: 06:25 /mile
Run Shoe: Structure 3

Run: 72.00 mile
Run Time: 07:55:45

9 recovery + strides

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile
Run Shoe: structure 4

10 Fake news'd by Barry

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Structure 3

11
12
13
14
15

Run: 21.00 mile
Run Time: 02:27:30

16
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18
19
20
21
22
23
24
25
26
27
28
29
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