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Calendar of Quinn Cooney - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28 BACK !!

Run: 3.00 mile
Run Time: 00:19:17
Run Pace: 06:25.66 /mile
Run Shoe: Structure 3

1 good again

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Structure 3
Aqua Jog Time: 00:30:00

2 STRIDES !!

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile
Run Shoe: 860 1
Aqua Jog Time: 01:00:00

3 easy

Run: 5.50 mile
Run Time: 00:37:40
Run Pace: 06:50.90 /mile
Run Shoe: Structure 3
Aqua Jog Time: 01:00:00

4 liv hammering

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: Structure 3
Aqua Jog Time: 00:35:00

Run: 22.50 mile
Run Time: 02:30:12
Aqua Jog Time: 03:05:00

5 alter g

Run: 7.00 mile
Run Time: 00:44:20
Run Pace: 06:20 /mile
Run Shoe: Structure 3
Aqua Jog Time: 01:00:00

6 Occum "workout"

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: Structure 3

7 cross train

Aqua Jog Time: 01:10:00

8 butter on the treadmill

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: prism 4
Aqua Jog Time: 01:00:00

9 easy + 8x200

Run: 8.00 mile
Run Time: 00:51:30
Run Pace: 06:26.25 /mile
Run Shoe: Structure 3

10 "long run"

Run: 8.60 mile
Run Time: 00:56:45
Run Pace: 06:35.93 /mile
Run Shoe: Structure 3

11 easy distance

Run: 6.00 mile
Run Time: 00:40:30
Run Pace: 06:45 /mile
Run Shoe: Structure 3

Run: 43.60 mile
Run Time: 04:46:05
Aqua Jog Time: 03:10:00

12 Norwitch 2 lapper

Run: 9.30 mile
Run Time: 00:58:47
Run Pace: 06:19.24 /mile
Run Shoe: structure 4

13 off
14 uptempo

Run: 9.00 mile
Run Time: 00:56:33
Run Pace: 06:17 /mile
Run Shoe: Structure 3
Aqua Jog Time: 00:34:00

15 Alter G

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: structure 4
Aqua Jog Time: 00:45:00

16 WV Fartlek Grave

Run: 9.70 mile
Run Time: 01:03:03
Run Pace: 06:30 /mile
Run Shoe: Structure 3
Aqua Jog Time: 01:00:00

17 #sub7s

Run: 6.00 mile
Run Time: 00:38:40
Run Pace: 06:26.66 /mile
Run Shoe: structure 4
Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile

18 Long run

Run: 12.00 mile
Run Time: 01:13:40
Run Pace: 06:08.33 /mile
Run Shoe: Structure 3

Run: 53.00 mile
Run Time: 05:35:43
Bike: 12.00 mile
Bike Time: 00:45:00
Aqua Jog Time: 02:19:00

19 relaxing but not relaxing

Run: 8.00 mile
Run Time: 00:52:23
Run Pace: 06:32.87 /mile
Run Shoe: structure 4

20 mile, 2 mile, mile

Run: 11.30 mile
Run Time: 01:13:03
Run Pace: 06:27.87 /mile
Run Shoe: Structure 3

21 medium

Run: 10.50 mile
Run Time: 01:06:20
Run Pace: 06:19.04 /mile
Run Shoe: structure 4

22 recovery + hills

Run: 7.30 mile
Run Time: 00:47:45
Run Pace: 06:32.46 /mile
Run Shoe: Structure 3

23 vo2 max torture

Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: structure 4

24 long run

Run: 14.00 mile
Run Time: 01:29:25
Run Pace: 06:23.21 /mile
Run Shoe: Structure 3

25 recovery treadmill

Run: 6.90 mile
Run Time: 00:48:20
Run Pace: 07:00.28 /mile
Run Shoe: structure 4

Run: 68.00 mile
Run Time: 07:25:46

26 easy + strides

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Structure 3

27 Track Workout

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: structure 4

28 medium long

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Structure 3

29 alter g + strides

Run: 8.00 mile
Run Time: 00:52:06
Run Pace: 06:30.75 /mile
Run Shoe: structure 4

30 norwich 2 lapper, redemption

Run: 11.00 mile
Run Time: 01:09:30
Run Pace: 06:19.09 /mile
Run Shoe: Structure 3

31 bledayj

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: structure 4

1 long run

Run: 14.50 mile
Run Time: 01:32:30
Run Pace: 06:22.75 /mile
Run Shoe: Structure 3

Run: 74.50 mile
Run Time: 08:10:36

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