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Calendar of Quinn Cooney - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 recovery

Run: 9.00 mile
Run Time: 00:57:42
Run Pace: 06:24.66 /mile
Run Shoe: Structure 21 GB 1

27 double with strides

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:00, 00:25:24(01:35:24)
Run Pace: 06:21.81 /mile, 06:21 /mile
Run Shoe: Structure 20 white, vomero 13

28 threshold work

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: 1260

29 medium

Run: 12.00 mile
Run Time: 01:14:00
Run Pace: 06:10 /mile
Run Shoe: Structure 21 BB 1

30 double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:03:00, 00:35:00(01:38:00)
Run Pace: 06:18 /mile, 07:00 /mile
Run Shoe: vomero 13, 1260

1 easy

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 GB 1

2 Long Run

Run: 17.00 mile
Run Time: 01:40:43
Run Pace: 05:55.47 /mile
Run Shoe: Structure 21 BB 1

Run: 90.00 mile
Run Time: 09:33:49

3 Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:03:40, 00:32:20(01:36:00)
Run Pace: 06:22 /mile, 06:28 /mile
Run Shoe: vomero 13, Structure 20 white

4 Double with strides

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:00, 00:26:20(01:36:20)
Run Pace: 06:21.81 /mile, 06:35 /mile
Run Shoe: Structure 21 BB 1, vomero 13

5 more T work

Run: 13.00 mile
Run Time: 01:26:00
Run Pace: 06:36.92 /mile
Run Shoe: Structure 20 white

6 medium long

Run: 13.50 mile
Run Time: 01:25:00
Run Pace: 06:17.77 /mile
Run Shoe: Structure 21 BB 1

7 Double

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:05:20, 00:33:25(01:38:45)
Run Pace: 06:13.33 /mile, 06:41 /mile
Run Shoe: vomero 13, Structure 20 white

8 Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:51:00, 00:26:44(01:17:44)
Run Pace: 06:22.5 /mile, 06:41 /mile
Run Shoe: Structure 20 white, vomero 13

9 Icarus = Me

Run: 84.00 mile
Run Time: 08:59:49

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