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Calendar of Quinn Cooney - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 money money

Run: 11.00 mile
Run Time: 01:12:30
Run Pace: 06:35.45 /mile
Run Shoe: Structure 21 GB 1

30 easy and strides

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Structure 21 BB 1

31 5xmile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:26:00(01:42:00)
Run Pace: 06:20 /mile, 06:30 /mile
Run Shoe: Structure 21 BW 2, vomero 12

1 living like zablocki

Run: 11.00 mile
Run Time: 01:12:11
Run Pace: 06:33.72 /mile
Run Shoe: Structure 21 BB 1

2 double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:25:52, 01:09:00(01:34:52)
Run Pace: 06:28 /mile, 06:54 /mile
Run Shoe: vomero 12, Structure 21 GB 1

3 long run workout

Run: 13.00 mile
Run Time: 01:20:00
Run Pace: 06:09.23 /mile
Run Shoe: Structure 21 BB 1

4 easy

Run: 7.00 mile
Run Time: 00:46:30
Run Pace: 06:38.57 /mile
Run Shoe: Structure 21 GB 1

Run: 82.00 mile
Run Time: 08:52:03

5 easy and strides

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 BB 1

6 tuneup

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Structure 21 BW 2

7 easy and strides

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 GB 1

8 pre meet!

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 BB 1

9 Transcendent performance still wasn't enough

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Structure 21 GB 1

10 running for fun

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Structure 21 GB 1

11 up to gile

Run: 17.00 mile
Run Time: 01:54:00
Run Pace: 06:42.35 /mile
Run Shoe: Structure 21 GB 1

Run: 73.00 mile
Run Time: 08:15:00

12 first day off since early august

Bike: 11.00 mile
Bike Time: 00:41:00
Bike Pace: 03:43.63 /mile

13 active recovery

Run: 4.00 mile
Run Time: 00:27:24
Run Pace: 06:51 /mile
Run Shoe: vomero 12

14 easy

Run: 4.00 mile
Run Time: 00:27:08
Run Pace: 06:47 /mile
Run Shoe: Structure 21 GB 1

15 itching

Run: 4.00 mile
Run Time: 00:24:44
Run Pace: 06:11 /mile
Run Shoe: Structure 21 BB 1

16 beautiful snow run with marco

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 GB 1

17 POB is back

Run: 4.00 mile
Run Time: 00:25:40
Run Pace: 06:25 /mile
Run Shoe: Structure 21 BB 1

18 Marco

Run: 8.00 mile
Run Time: 00:51:59
Run Pace: 06:29.87 /mile
Run Shoe: Structure 21 GB 1

Run: 28.00 mile
Run Time: 03:04:55
Bike: 11.00 mile
Bike Time: 00:41:00

19 trucking with Leah

Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile
Run Shoe: Structure 21 BB 1

20 POB

Run: 9.00 mile
Run Time: 00:56:21
Run Pace: 06:15.66 /mile
Run Shoe: Structure 21 GB 1

21 Quintessential Etna

Run: 10.00 mile
Run Time: 01:03:40
Run Pace: 06:22 /mile
Run Shoe: Structure 21 BB 1

22 Nothing quite like Chelmsford air

Run: 10.50 mile
Run Time: 01:04:40
Run Pace: 06:09.52 /mile
Run Shoe: Structure 20 white

23 I missed you Pat

Run: 10.30 mile
Run Time: 01:05:40
Run Pace: 06:22.52 /mile
Run Shoe: Structure 21 BB 1

24 double with strides

Run: 9.20 mile, 4.00 mile(13.20 mile)
Run Time: 00:57:30, 00:27:21(01:24:51)
Run Pace: 06:15 /mile, 06:50.25 /mile
Run Shoe: Structure 20 white, vomero 13

25 Long Run

Run: 16.00 mile
Run Time: 01:31:08
Run Pace: 05:41.75 /mile
Run Shoe: Structure 21 BB 1

Run: 80.00 mile
Run Time: 08:33:20

26 recovery

Run: 9.00 mile
Run Time: 00:57:42
Run Pace: 06:24.66 /mile
Run Shoe: Structure 21 GB 1

27 double with strides

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:00, 00:25:24(01:35:24)
Run Pace: 06:21.81 /mile, 06:21 /mile
Run Shoe: Structure 20 white, vomero 13

28 threshold work

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: 1260

29 medium

Run: 12.00 mile
Run Time: 01:14:00
Run Pace: 06:10 /mile
Run Shoe: Structure 21 BB 1

30 double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:03:00, 00:35:00(01:38:00)
Run Pace: 06:18 /mile, 07:00 /mile
Run Shoe: vomero 13, 1260

1 easy

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 GB 1

2 Long Run

Run: 17.00 mile
Run Time: 01:40:43
Run Pace: 05:55.47 /mile
Run Shoe: Structure 21 BB 1

Run: 90.00 mile
Run Time: 09:33:49

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