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Calendar of Quinn Cooney - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Double

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:58:00, 00:56:00(01:54:00)
Run Pace: 07:15 /mile, 07:00 /mile
Run Shoe: Prism 1.1, 1260

2 WV fartlek

Run: 11.00 mile
Run Time: 01:07:00
Run Pace: 06:05.45 /mile
Run Shoe: 1260

3 Medium

Run: 12.50 mile
Run Time: 01:22:30
Run Pace: 06:36 /mile
Run Shoe: Structure 21 GB 1

4 Double with strides

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Time: 00:26:27, 01:12:00(01:38:27)
Run Pace: 06:36.75 /mile, 06:51.42 /mile
Run Shoe: vomero 12, Structure 21 BW 2

5 Track Workout

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: vomero 12

6 double

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:56:00, 00:34:26(01:30:26)
Run Pace: 07:00 /mile, 06:53.2 /mile
Run Shoe: vomero 12, vomero 12

7 Long run

Run: 16.00 mile
Run Time: 01:42:32
Run Pace: 06:24.5 /mile
Run Shoe: Structure 21 GB 1

Run: 95.00 mile
Run Time: 10:32:55

8 easy

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 BW 2

9 tune up

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:25:52, 01:14:00(01:39:52)
Run Pace: 06:28 /mile, 06:43.63 /mile
Run Shoe: vomero 12, 1260

10 easy and strides

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 GB 1

11 pre meet!!

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Structure 21 BW 2

12 Penn State National

Run: 12.50 mile
Run Time: 01:18:00
Run Pace: 06:14.4 /mile
Run Shoe: Structure 21 GB 1

13 double

Run: 5.00 mile, 10.30 mile(15.30 mile)
Run Time: 00:36:00, 01:09:00(01:45:00)
Run Pace: 07:12 /mile, 06:41.94 /mile
Run Shoe: Prism 1.1, Structure 21 BW 2

14 long run

Run: 16.00 mile
Run Time: 01:45:00
Run Pace: 06:33.75 /mile
Run Shoe: Structure 21 GB 1

Run: 82.80 mile
Run Time: 09:14:52

15 easy distance

Run: 10.00 mile
Run Time: 19:33:20
Run Pace: 01:57:20 /mile
Run Shoe: Structure 21 BW 2

16 distance and strides

Run: 10.00 mile
Run Time: 01:06:45
Run Pace: 06:40.5 /mile
Run Shoe: 1260

17 Michigan

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:26:30, 01:13:20(01:39:50)
Run Pace: 06:37.5 /mile, 06:06.66 /mile
Run Shoe: vomero 12, structure 4

18 easy

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Structure 21 GB 1

19 double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:08, 01:08:30(01:34:38)
Run Pace: 06:32 /mile, 06:51 /mile
Run Shoe: vomero 12, vomero 12

20 Light Tempo

Run: 12.00 mile
Run Time: 01:12:23
Run Pace: 06:01.91 /mile
Run Shoe: structure 4

21 "Long" Run

Run: 14.20 mile
Run Time: 01:30:00
Run Pace: 06:20.28 /mile
Run Shoe: Structure 21 GB 1

Run: 86.20 mile
Run Time: 1.03:44:56

22 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:30, 00:25:20(01:25:50)
Run Pace: 06:43.33 /mile, 06:20 /mile
Run Shoe: 1260 , vomero 12

23 easy and strides

Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: Structure 21 BW 2

24 TUNE UP

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: vomero 12

25 easy and strides (heps run)

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Structure 21 GB 1

26 pre meet

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Structure 21 BW 2

27 Heps

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Structure 21 GB 1

28 long run

Run: 14.00 mile
Run Time: 01:29:00
Run Pace: 06:21.42 /mile
Run Shoe: Structure 21 BB 1

Run: 72.00 mile
Run Time: 07:58:20

29 money money

Run: 11.00 mile
Run Time: 01:12:30
Run Pace: 06:35.45 /mile
Run Shoe: Structure 21 GB 1

30 easy and strides

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Structure 21 BB 1

31 5xmile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:26:00(01:42:00)
Run Pace: 06:20 /mile, 06:30 /mile
Run Shoe: Structure 21 BW 2, vomero 12

1 living like zablocki

Run: 11.00 mile
Run Time: 01:12:11
Run Pace: 06:33.72 /mile
Run Shoe: Structure 21 BB 1

2 double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:25:52, 01:09:00(01:34:52)
Run Pace: 06:28 /mile, 06:54 /mile
Run Shoe: vomero 12, Structure 21 GB 1

3 long run workout

Run: 13.00 mile
Run Time: 01:20:00
Run Pace: 06:09.23 /mile
Run Shoe: Structure 21 BB 1

4 easy

Run: 7.00 mile
Run Time: 00:46:30
Run Pace: 06:38.57 /mile
Run Shoe: Structure 21 GB 1

Run: 82.00 mile
Run Time: 08:52:03

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