The daily log of Quinn Cooney for Friday, July 13, 2018

long run

Health

: 145.00 lbs. : 0 bpm : 9.00 hrs. : 0.00

Run

: 16.00 Mile(s) : 01:50:16 : 00:06:53.5 /mile : Structure 21 black : 0.0

Daily Note

depleted by the end of the run. everything was good, wore my garmin but the activity got deleted. Mapped it on MMR and it had over 2k elevation gain. Not a bad effort

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